Either in person or on zoom, we will meet twice in the days and weeks prior to your administration session. Here, you’ll work to decide which direction you’re shooting the arrow of your intentions in, while also developing trust in wherever it may go.

In this time, I’ll work to understand how I can best support you on this journey, what tools we can bring in to make sure you feel as grounded as possible, and, if it serves you, we will work to cultivate mindfulness or somatic tools for regulation.

We’ll begin by assuring you feel a sense of groundedness, that you are comfortable and prepared to surrender to the experience. You will relax back on to a bed with an eyeshade on, listening to a curated playlist that will guide you through your journey. I will be by your side the entire time, safely holding the container, writing down material, holding your hand whenever requested, directing you inward while also engaging with you when you come out. We may be together for four hours, or even eight. There is no rush to this process.

Days after your journey session we will meet again in person or on zoom. Here you will have a safe space to unpack and work to make meaning of what came up for you on the journey. What behaviors, thoughts, and feelings are shifting? What patterns are you working to release? There may be journaling, art, movement, or nature involved in this process. Our second integration session will be a few weeks later, to allow more time for unfolding to occur. If future integration sessions are desired, they can be booked separately.